Research

Learn how to read nutrition and supplement research, understand study design, and avoid overclaims.

Research can be helpful, but it’s easy to misread headlines or overgeneralize findings. In this category we break down:

Study types (observational vs. randomized)
What “significant” does and does not mean
Common limitations (sample size, duration, funding, endpoints)

Our goal is to help you become a better reader of evidence, so that any product decision is grounded in transparency and realistic expectations.

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Think for Yourself: Why Independent Research is Key to Your Health Journey

Imagine a time when doctors proudly endorsed cigarette brands. In an era where pharmaceutical advertisements fill the airwaves and supplement marketers flood our feeds, it's more important than ever to do our own homework. Welcome to a conversation about taking charge of your well-being, the Ancient African Secrets way.

01/15/2026 • Ancient African Secrets

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