Blog
Browse our various articles covering a wide range of health related topics.
Categories
Herbs
Explore herbs through traditional context, practical preparation, and responsible modern research summaries.
Roots
Roots category hub covering preparation, traditional context, and modern research reading—without medical claims.
Detox
Detox & cleansing content focused on routines, ingredient literacy, and cautious research interpretation.
Nutrition
Nutrition and minerals education: food-first context, supplement literacy, and research reading.
Remedies
Traditional-inspired home and kitchen remedies explained with context, preparation steps, and responsible framing.
Research
Learn how to read nutrition and supplement research, understand study design, and avoid overclaims.
Newest
research
Think for Yourself: Why Independent Research is Key to Your Health Journey
Imagine a time when doctors proudly endorsed cigarette brands. In an era where pharmaceutical advertisements fill the airwaves and supplement marketers flood our feeds, it's more important than ever to do our own homework. Welcome to a conversation about taking charge of your well-being, the Ancient African Secrets way.
01/15/2026 • Ancient African Secrets
nutrition
The Food Pyramid – Design, Nourishment, and Biological Order
For generations, the food pyramid has quietly shaped how people eat, think, and judge what is considered 'healthy.' This cornerstone article examines dietary guidance through a systems-based, African-rooted, and biologically respectful lens.
01/12/2026 • Ancient African Secrets
remedies
Natural Remedies: Safer and More Effective Than Pharmaceuticals
All around the world, people are turning to herbal remedies and natural healing methods as alternatives to modern pharmaceuticals. This foundational article explores why nature's medicine cabinet has served humanity so well, drawing from Traditional African Perspective and supported by modern research.
01/11/2026 • Ancient African Secrets
roots
Burdock Root: Benefits & Uses, for Whole-Body Health
Burdock root is one of those plants that quietly bridges worlds—used for generations as both food and medicine.
01/10/2026 • Ancient African Secrets
herbs
Moringa Leaf in Daily Routines: Simple Ways to Use the “Miracle Leaf” Every Day
Moringa has a reputation as the “miracle leaf,” but most people never move past the hype. This article shares practical ways to use moringa leaves, powder, tea, and capsules so it becomes a routine—not a trend.
01/09/2026 • Ancient African Secrets
detox
The Ancient Art of Detox: Cleansing and Liver Health
Detoxing is more than a trendy buzzword—it's a biological necessity rooted in both traditional practices and validated by modern science. This comprehensive guide explores how to support your body's natural detoxification systems for improved energy, metabolic function, and long-term health.
01/08/2026 • Ancient African Secrets