Vitamins & Minerals

Vitamins and minerals are best understood as part of a routine: diet, schedule, and consistency. This category focuses on label clarity and simple options.

We aim to keep product pages easy to evaluate:

• Transparent ingredient lists
• Clear serving sizes
• Straightforward directions

If you’re comparing products, look at:

• The form of each ingredient (when listed)
• Serving size and servings per container
• Whether it’s a blend or single-ingredient

Explore the blog for education on food-first thinking, supplement facts panels, and practical research reading.